Journal Reflection: Memories from the Fall & Harvest Retreat at Masseria Potenti by Zen Aqeel.There’s something deeply special about autumn in Puglia. The sun casts a warm, golden light over the fields, and the air carries a crispness that feels both invigorating and calming. Masseria Potenti, nestled in the heart of Manduria, feels like a sanctuary during this season—an oasis of warmth, community, and connection. Every time I return, it feels like coming home, thanks in no small part to the incredible Tommasino family who own and runs the beautiful Masseria. Their hospitality turns this beautiful place into a haven of healing, where everyone is welcomed like family. I've attended May's Spring retreat a few years ago, and was excited to come to...
Thanks to SpheraYoga for guiding us in our mantra singing, accompanied by guitar, as we cooled down from an electrifying ecstatic dance session during sunset. With the waves crashing and the moon rising, it was truly a magical moment, filled with presence. Below are some of the mantras we explored, along with their interpretations.
We believe that nothing beats the comfort of home-cooked meals. To inspire our yogis during the retreat week, our talented resident chef and pastry chef at Masseria Potenti have generously shared some of their favorite recipes here. Carrot Cake INGREDIENTS 320 g finely grated carrots 30 g brown sugar 70 g sugar 10 g honey 100 g almond flour 50 g hazelnut flour 80 g 00 flour 12 g baking powder 20 g starch 45 g oil or butter 2 eggs 1 egg yolk Zest of two oranges Lemon peel Grated ginger PREPARATION Mix all the powders with the zest and grated carrots. Beat egg yolk with sugars. Add the oil little by little and combine everything. Bake at 165°C...
Through photographs, we've woven together the tapestry of our retreat, capturing the essence of our shared journey amidst Puglia's blooming wildflowers. Each image is a testament to the bonds forged, the memories created, and the beauty discovered along the way.
Yoga teaches us to be mindful, it's not just a physical practise but it's also a spiritual journey for us to listen to our bodies and be mindful with us first, before anyone else. Here's a compilation of readings from our weeklong wellness retreat after each yoga practise.
