Cara Mia May presents 3 Weeklong Yoga Retreats for 2026, all in Puglia, Italy

After the success of our previous years, we’re delighted to announce our 2026 wellness weeks — three deeply immersive, week-long retreats designed to align with the seasons, nurture slow living, adventure, mindful yoga, blending creative inspiration with health knowledge for a holistic experience. 

1. Spring Blooms Retreat — April 17-23

Location: 16th-century farmhouse, Masseria Potenti, Puglia
Celebrate the renewal of spring with gentle vinyasa flows among wildflowers, olive groves and budding vines. Slow-living meals sourced from the farm, mindful walks in nature, and creative sessions to set your intentions for the year ahead.
Dates: 17 April 2026 – 23 April 2026

2. Sun, Sand & Sea Retreat — May 8-14

Location: Casa Ionio Beach House by the Ionian Sea, San Pietro Bevagna, Puglia
Bask in seaside serenity: barefoot mornings by the water, sunset yoga on the sand, pool time, sea breeze, poolside chats and time to simply breathe. Grounded by slow rhythms, awakened by the elements.
Dates: 8 May 2026 – 14 May 2026

3. Inner Healing Retreat — October 2-8

Location: 16th-century monastery, Monastero Dell'Incoronata, Nardò, Puglia
Dive deep into stillness. This week is designed for slowing right down: yin, meditation, creative arts, herbal-medicine workshops, sacred archways, candlelit cloisters. A sanctuary for renewal and inner reconnection.
Dates: 2 October 2026 – 8 October 2026

Each retreat promises a unique, unforgettable experience, crafted to nurture your body, mind, and soul. We can’t wait to welcome you!

Meet your Host and Yoga instructor!

May Koh is a 250Hr certified Awakening yoga teacher also trained in classical ballet, and has performed cultural dances in the World Dance Festivals in Costa Rica and Germany. She is the creator of Cara Mia May, a vintage-inspired pyjamas brand that brings comfort to the modern life.

Her signature program combines detoxification, vinyasa yoga, ashtanga flow, and yin yoga, supported with nutritious and balanced meals. After spending a few years on her own journey of ski and surf retreats around the world in Sri Lanka, Ibiza, Australia and France, she shares what she's learned and continues to learn with great joy. 

May's yoga retreats are a perfect combination of yoga movement, slow living and adventures, encouraging one to reconnect with nature and to the mediterrranean roots through creativity and experiences.

Spring Blooms Yoga Retreat, Masseria Potenti, Manduria, Puglia

Enjoy the sunshine, Mediterranean countryside & the rustic home of Tommasino family. Join us in this Apulian getaway in the oasis of a 16th century farmhouse surrounded by 130 hectares of olive groves and vineyards. Explore beautiful beaches just a 10 minutes drive away and nearby towns of Lecce, Nardo, Ostuni & Grottaglie.

Daily yoga practice to rejuvenate your body. Throughout the stay, whet your appetite to the freshest farm-to-table meals in the most magical settings.

Dates

April 17-23 with luxury accommodation options  

Program 

Welcome the season of renewal with our Spring Blooms Retreat at Masseria Potenti, where the Apulian countryside comes alive with poppies, irises, margheritas, and mimosa. Spend a week living slowly on our 16th-century farmhouse, beginning each day with vinyasa yoga in our hidden shala surrounded by olive trees and a fresh seasonal breakfast. Wander through wildflower meadows on guided walks, learning about the blooms and their stories.

Afternoons offer time to rest, read, or enjoy the gardens, while evenings ease into restorative yoga and immerse yourself in creative workshops like wildflower beading, botanical journaling, and floral crafting. Then have family-style spring dinners, and enjoy the quiet sunsets.

Midweek, we’ll venture into the countryside at peak bloom for a picnic among the fields. The retreat opens with a grounding circle and gentle yin practice, and closes with reflections and rituals to carry home. Designed for renewal and inspiration, this retreat invites you to soften, reconnect, and bloom from within.

Accommodation 

Each farmhouse room is designed uniquely with antique and rustic furnishing keeping the countryside charm. Please let us know if you have a special request when you book with us.

• Private deluxe room with a private outdoor garden/pool - £2,500
• Private standard room with garden/courtyard views - £2,050
• Double-sharing room with en-suite shower - £1,650

Sun, Sand & Sea Yoga Retreat, Casa Ionio, San Pietra Bevagna, Puglia

Dreaming of living by the sea all year round?

Why not check into our beach house retreat, where long sandy beaches, a blend of Mediterranean and African influences, and endless horizons make you feel a world away from home and your worries.

Here, shoes are optional—we encourage barefoot living to ground yourself in the moment. Start your mornings with rooftop yoga, basking in sunrise views, and unwind at sunset with the sea as your backdrop.

If you’re someone who craves a laid-back vibe, loves seafood, sunshine, and being near the water, this retreat has a permanent lounge chair waiting just for you.

Join us for a week of yoga, sandy toes, and salty hair. Let the ocean breeze carry your cares away.

Dates

May 8-14 with private and sharing accommodation options 

Program

On arrival, we’ll begin with an opening circle around a beach bonfire, accompanied by soothing yin yoga to set the tone for the week. Each day will start with morning vinyasa practices on the rooftop deck overlooking the sea, followed by a scrumptious breakfast to fuel your adventures.

Afternoons are yours to enjoy: swim, bask in the sun, go horseback riding, or try paddleboarding along the coast. In the evenings, we’ll come together for creative workshops, journaling, and reflecting on the day’s experiences.

Midweek, we’ll embark on a memorable excursion to explore the stunning grottos of the Apulian coast, a true natural wonder. As the week winds down, we’ll celebrate with a PJ aperitivo party, making for a fun and relaxed evening to cap off the retreat.

Accommodation

Choose the room that best suits your stay by the sea. Each room offers its own peaceful corner to unwind, a private garden area, just steps from the beach.

• Private room with ensuite bathroom - £1,800
• Double-sharing room with ensuite bathroom, perfect for friends or couples who'd like to share a cozy space - £1,550
• Triple-sharing family room with ensuite bathroom, a spacious option for groups wanting to stay together in a relaxed, homey setting - £1,380

Inner Healing Yoga Retreat, Monastero Dell'inCoronata, Nardo, Puglia

The purpose of our monastery retreat is to promote inner healing through self-discovery, blending long-lost traditions with creative inspiration. Within its walls, you’ll find three working laboratories where local master artisans showcase their crafts—from ceramics and Apulian cuisine to the art of herbal remedies in our herbatorium.

Spend a week with us in this serene cluster, rediscovering your inner strength through learning and doing, all while fostering a deeper connection to yourself. Daily yoga practices are thoughtfully included to help you establish a healthy routine and reignite any dimmed sparks in your life.

Come and experience the magic of rediscovery, reconnection, and healing from the inside out.

Dates

October 2-8, 2026 with private and sharing accommodation options 

Program

On arrival, we’ll begin with a candlelit ceremony to explore the monastery’s cloister and ancient gardens, followed by a cozy yin yoga session to ease into the retreat. Each morning, we’ll energize with vinyasa yoga, designed to keep us moving and mobile, followed by a delightful breakfast within the cloister and time spent enjoying each other’s company.

The day continues with engaging cooking & bread making classes in one of our kitchen laboratory, where new skills will be unlocked. In the evenings, unwind with yin yoga, helping us relax and reflect, followed by enchanting music in the halls. Midweek, we’ll venture to the charming town of Nardò for a local excursion.

To close the retreat, we’ll celebrate with a fun and relaxed pajama aperitivo party.

Accommodation

Each room in the monastery is uniquely designed, featuring antique furnishings that honor the original purpose and character of the space. Every room is a sanctuary that will transport you back in time. If you have any special requests, please let us know when booking—we’ll do our best to accommodate your needs.

• Private double room with ensuite bath / shower - £2,010
• Private single room with ensuite bath / shower - £1,700
• Double-sharing room with ensuite bath / shower - £1,400

“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds” Carl Honoré

About the Food 

Daily home-cooked Mediterranean meals with seasonal ingredients from the vegetable gardens and farms nearby. Expect traditional Italian recipes and a balanced and nutritious diet for the week. All the meals are included in the package, and also selection of wines by Masseria Potenti. 

Testimonials

What’s included?

Daily yoga in our indoor and outdoor shala. Breakfast, lunch and dinner with seasonal and local ingredients from the farm. Selection of wines by Masseria Potenti. You’ll be greeted on welcome night with homemade pizza and the last night will end with an aperitivo pyjama party (with pyjamas sponsored by Cara Mia May). Somewhere in between, we will enjoy sunsets, the beach & plenty of pool time. You will be fully recharged before you know it and might want to linger on for more.

What’s not included?

Flights and transfers from the airport. We recommend you rent a car, so you can explore the surrounding towns and beaches during your free time. All workshops are included. Optional activities will be additional, we have an array of body massages & treatments available to book

How Do I Book?

We require a deposit of 30% in order to secure your booking, please note we have limited spots available, so hurry! By signing up, you agree to our terms & conditions here. If you have any questions, please contact us via the form below or email us info@caramiamay.com / may@masseriapotenti.com.

I hope to see you on the mat soon and looking forward to slumbering with you in Cara Mia May, lots of peace and love.

Our retreats are also listed on BookRetreats.

May x