Fall Foliage Yoga Retreat Oct 9-15, 2023

Fall Foliage Yoga Retreat Oct 2023



Cara Mia May presents 7-Days Fall Foliage Yoga Retreat at Masseria Potenti, Puglia

Enjoy the sunshine, Mediterranean countryside & the rustic home of Tommasino family. Join us in this Apulian getaway in the oasis of a 16th century farmhouse surrounded by 130 hectares of olive groves and vineyards. Explore beautiful beaches just a 10 minutes drive away and nearby towns of Lecce, Nardo, Ostuni & Grottaglie.

Daily yoga practice to rejuvenate your body. Throughout the stay, whet your appetite to the freshest farm-to-table meals in the most magical settings.


Oct 9-15th with luxury accommodation options  


On arrival, we will begin with a tour of the grounds from the one and only Maria Grazia, the owner and matriarchy to learn about the history of the place you’ll call home for the week. We will then enjoy soothing candlelight yin yoga.

Every morning we will stroll to our hidden yoga shala in between the olive trees and vineyard for a morning vinyasa practice followed by a scrumptious breakfast. After breakfast, join the group for a dip in the clear beaches, explore nearby towns, take a bike ride around. Lunch and dinners are served on long tables to be enjoyed together, either in the trullo, roof terrace, or agave gardens.

There’ll be workshops every evening dedicated to peak your curiosity and learning something new. For those who enjoy evening flows to wind down, we have curated slow musical flows on alternate days. About midweek, we will head on an excursion to visit parts of Puglia to enjoy its breathtaking landscape. Towards the end of the retreat, there’ll be an apperitivo pajama party.

About the Food 

Daily home-cooked Mediterranean meals with seasonal ingredients from the vegetable gardens and farms nearby. Expect traditional Italian recipes and a balanced and nutritious diet for the week. All the meals are included in the package, and also selection of wines by Masseria Potenti. 


Each farmhouse room is designed uniquely with antique and rustic furnishing keeping the countryside charm. Please let us know if you have a special request when you book with us.

  • Private suite with a private outdoor space with en-suite bath
  • Private standard with garden/courtyard views with en-suite shower
  • Double-sharing room with en-suite shower  

Meet your host!

May Koh is a 200Hr certified Awakening yoga teacher also trained in classical ballet, and has performed cultural dances in the World Dance Festivals in Costa Rica and Germany. She is the creator of Cara Mia May, a vintage-inspired pyjamas brand that brings comfort to the modern life.

Her signature program combines detoxification, vinyasa yoga and ashtanga flow, supported with nutritious and balanced meals. After spending a few years on her own journey of ski and surf retreats around the world in Sri Lanka, Ibiza, Australia and France, she shares what she's learned and continues to learn with great joy.

What’s included?

Daily yoga in our indoor and outdoor shala. Breakfast, lunch and dinner with seasonal and local ingredients from the farm. Selection of wines by Masseria Potenti. You’ll be greeted on welcome night with homemade pizza and the last night will end with an aperitivo pyjama party (with pyjamas sponsored by Cara Mia May). Somewhere in between, we will enjoy sunsets, the beach & plenty of pool and sauna time. You will be fully recharged before you know it and might want to linger on for more.

What’s not included?

Flights and transfers from the airport. We recommend you rent a car, so you can explore the surrounding towns and beaches during your free time. Optional activities will be additional, and can be arranged. We have an array of massages, cooking and ceramic classes available.