Mediterranean Diet by the Sea


A few of our fav foods at our latest Sun, Sand & Sea Retreat at Casa Ionio. 

MUSSELS WITH SPAGHETTI PASTA

Ingredients

  • Extra virgin olive oil
  • 2 garlic cloves, lightly crushed (skin on)
  • Fresh mussels, cleaned
  • White wine
  • Fresh parsley, finely chopped
  • Black pepper
  • Spaghetti
  • Fresh cherry tomatoes, halved

Instructions

  1. Heat a generous drizzle of extra virgin olive oil in a large pan and add the crushed garlic cloves with their skin on.
  2. Add the mussels and cook over medium-high heat until they begin to open.
  3. Deglaze with white wine and allow the alcohol to evaporate.
  4. Finish the sauce with chopped parsley and freshly ground black pepper.
  5. Meanwhile, cook the spaghetti in salted boiling water until slightly undercooked.
  6. Transfer the spaghetti directly into the pan with the mussel sauce and finish cooking it in the pan, adding a little pasta water as needed to create a creamy, glossy sauce (“risottare” method).
  7. Just before serving, add the fresh cherry tomatoes and toss briefly to keep them bright and fresh.
  8. Serve immediately.

SAGE PESTO

Ingredients

  • 2 cups of sage
  • 100g almonds 
  • 50ml olive oil
  • 100g pecorino cheese
  • Salt

Instructions

  1. Clean the sage.
  2. Blend everything into a food processor (adding the cheese last to avoid over blending).
  3. Spread it on toast, a sandwich, add to pasta, salads, just about anything.
  4. Make extra to freeze into ice cubes for an easy meal next time.