Things I’ve Learned After Hosting 7 Retreats
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Nature heals – Connection to nature is rare in today’s busy lives, yet it’s where we feel most alive.
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We crave connection – Beyond screens and routines, what we truly long for is meaningful connection to people.
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Sparks can be reignited – Helping others find their spark, release blocks, and tap into joy is one of the greatest gifts.
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Slow food, slow living – Instilling a healthy rhythm of eating slowly and with awareness changes everything.
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We’re all human – Everyone arrives with their own struggles. In the end, we’re not so different.
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Silence is golden – Life moves fast. Retreats remind us to pause, sit in silence, and simply appreciate what we already have.
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Movement is medicine – Whether yoga, walking, or dance—moving our bodies shifts energy and opens the heart.
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Creativity restores – From painting to cooking, creative practices reconnect us with play and presence.
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Community transforms – Strangers arrive, families leave. The shared journey creates bonds that last well beyond the retreat.
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Less really is more – With fewer distractions, simple meals, and open skies, life feels fuller.
